Introduction
Whether you’re a fan of Keeping Up with the Kardashians or not, Kylie Jenner’s impact on beauty and fitness trends is undeniable. Known for her makeup empire, Kylie also inspires many with her body transformation, especially after becoming a mother. While she’s candid about not loving exercise, her daughter Stormi motivated her to develop a workout routine that maintains her stunning figure and boosts her mental health. Want to know how Kylie maintains her hourglass body shape? Let’s dive into her workout secrets and fitness habits.
Kylie Jenner’s Workout Plan
Kylie enjoys working out with her family and trains with Kourtney Kardashian’s fitness trainer. She favors high-intensity interval training (HIIT) and likes to keep her workouts varied to stay motivated. Kylie has mentioned that she and Kourtney usually work out for about an hour, pushing themselves through challenging moves while listening to upbeat music. Learn more about HIIT workouts and their benefits here.
Kylie’s workout is a mix of cardio, strength, and flexibility exercises, often incorporating playful activities with baby Stormi that also help burn calories.
Typical Workout Routine
- Warm-up: 10 minutes (light cardio or dynamic stretches)
- Running uphill: 10 minutes (to boost endurance and burn fat)
- Side lunges: 3 sets of 12 reps (targets glutes and thighs)
- Forward lunges: 3 sets of 12 reps (builds leg strength)
- Skater lunges: 3 sets of 12 reps (improves balance and leg tone)
- Bicep curls: 3 sets of 12 reps (arms toning)
- Lateral dumbbell raises: 3 sets of 12 reps (shoulder sculpting)
- Dumbbell rows: 3 sets of 12 reps (back strengthening)
- Crunches: 3 sets of 12 reps (core toning)
- Plank: 2 sets of 90 seconds (core strength and endurance)
- Ball throws: 3 sets of 12 reps (explosive power)
- Lat pulldown: 3 sets of 12 reps (back and shoulders)
- Stability ball leg curl: 3 sets of 12 reps (hamstrings and glutes)
- Wood chops: 3 sets of 12 reps (oblique and core work)
- Mountain climbers: 3 sets of 12 reps (full-body cardio)
- Cool down: Stretching and breathing exercises
Explore a detailed strength training guide to complement your routine.
What Kylie Jenner Eats
Kylie prefers organic, nutrient-dense foods to fuel her body. Her diet includes:
- Green juice: Loaded with vitamins and minerals for detox and energy
- Vanilla-flavored collagen creamer in coffee: Supports skin, nail, and bone health
- Breakfast: Bacon, eggs, and mashed avocado (healthy fats and protein)
- Snacks: Pomegranate seeds (antioxidants and exercise endurance), green smoothies, fresh fruits like apples and pears, natural yogurt with berries
Did You Know?
Vanilla-flavored collagen creamer contains milk powder, collagen peptides, vanilla flavor, and monk fruit extract — a blend that promotes healthy skin, joints, and nails. Learn more about the benefits of collagen supplements.
Key Takeaways
- Kylie incorporates HIIT workouts that focus on strength, cardio, and flexibility to maintain her figure.
- She eats whole, organic foods rich in antioxidants, protein, and healthy fats.
- Regular exercise and balanced nutrition help her manage both physical fitness and mental well-being.
- Kylie also enjoys a glass of wine once a week and practices intermittent fasting to boost metabolism and overall health. Read about the science behind intermittent fasting here.
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