Tom Cruise recently turned heads at the Cannes Film Festival during the special screening of Mission: Impossible – The Final Reckoning. While everyone was amazed by the film, a quieter question followed him down the red carpet: How does he keep up with those insane stunts at 62?
He barely looks like he’s aged since the first Mission: Impossible came out in 1996. So, what’s his secret? It’s not just good genes or determination. It’s also the way he eats every day.
Tom Cruise’s Diet: Small Portions, Big Discipline
According to Men’s Health, Tom keeps his daily calories around 1,200. This is quite low compared to what most adult men need. But here’s the catch: he doesn’t eat three big meals like most people. Instead, he has about 15 small, snack-sized meals spread throughout the day. This helps keep his energy steady and his body ready for action.
Tom avoids cheat days or greasy indulgences. His meals stay simple, clean, and light. His go-to dish is steamed white fish with vegetables — no oil, butter, or sauce. He fuels his body without weighing it down. When out at events, he skips alcohol and chooses non-alcoholic drinks.
Healthy Swaps and Mental Wellbeing
When cravings hit, instead of reaching for chips or chocolate, Tom grabs fruit. Not only does it help curb his cravings, but he also uses fruit as a way to ease anxiety — a smart little nod to how good food can support mental health too.
Processed foods and refined carbs don’t make it onto his plate, and every meal is cooked at low temperatures by his personal chef. Why? To keep all the nutrients intact and flavors fresh — so nothing gets lost in the cooking.
What’s on Tom’s Plate?
His diet reads like a health guru’s wishlist: salmon, raw oats, dark chocolate (the good kind), blueberries, ginger, beets, spinach, tomatoes, broccoli, olive oil, and lots of nuts. These foods are rich in antioxidants and anti-inflammatory properties — perfect for staying strong, fighting fatigue, and recovering fast after all those stunts.
To top it off, Tom takes vitamins and supplements to fill in any gaps and make sure his body gets everything it needs to keep performing at its best.
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