With the festive season behind us, it’s the perfect time to focus on health, especially after weeks of indulgence. But sticking to a strict calorie count can be challenging for many of us. So why not take some inspiration from Bollywood? Many of our favorite stars maintain their statuesque figures through disciplined eating habits and exercise routines. Here are the diet secrets of five Bollywood divas who continue to stun us with their beauty and grace.
1. Deepika Padukone
Deepika, known for her athletic physique, maintains her figure through a mix of healthy eating, exercise, and discipline. Her diet includes seasonal fruits, vegetables, and grilled fish for omega-3 fatty acids. She also prioritizes hydration with water, smoothies, coconut water, and natural juices. Additionally, she avoids non-vegetarian food and rice at night for better digestion.
2. Aishwarya Rai Bachchan
Aishwarya’s transformation post-pregnancy was a result of her healthy eating habits. She starts her day with a glass of warm water with honey and lemon, followed by small, frequent meals throughout the day. Instead of junk food, she snacks on fresh fruits. Brown rice is her preferred choice over white rice for a more nutritious diet.
3. Shilpa Shetty Kundra
Shilpa Shetty’s stunning figure can be attributed to her dedicated regimen. She begins her day with lukewarm water, followed by Noni juice for energy. Her breakfast includes whole grains and fruits. Shilpa also incorporates good fats into her diet, especially ghee, and avoids carbs in the evening. Her last meal of the day is consumed by 7:30 pm.
4. Malaika Arora
Known for her enthusiasm towards fitness, Malaika starts her day with a headstand and a glass of hot water with lemon and honey to flush out toxins. Her diet includes superfoods and she always carries a bag of almonds for snacking. She also takes Omega-3 fatty acids through food and supplements to keep her hair and skin glowing.
5. Kareena Kapoor Khan
Kareena, a true believer in traditional foods, swears by the goodness of desi ghee. Her typical lunch includes dal, chawal with a spoonful of ghee, and a side of karela subzi. Post-pregnancy, she has focused on recovery through a diet of home-cooked meals and regular workouts to maintain her enviable physique.
These Bollywood divas prove that with discipline, balance, and the right food choices, anyone can maintain a healthy and glowing body. What’s your favorite Bollywood star’s diet secret? Let us know in the comments below!
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